Okay, some of you may remember my post about a Non-Resolution a couple of weeks ago.

To date, I have lost 6.8 pounds and my overall fitness and health is better too! No, this wasn’t from not having cheese for two weeks, but that was a start to get me motivated.

I have been reading and following the suggestions of a book called Body By God written by Dr. Ben Lerner and the knowledge has been eye opening and wonderful. This book is NOT about a diet, but it is about a LIFESTYLE. It is something that I believe is easily attainable and is not difficult to follow. The benefits are well worth it! Check out his website (above) for some tidbits from the book.

On a similar note, I just watched an award winning documentary called Super Size Me produced and directed by Morgan Spurlock. He decides to eat from a certain fast food chain for thirty days and the results are stunning (read: sickening). I would highly recommend anyone watch this film if you are really interested in seeing what is being served to you.